FAQ
Frequently asked questions
What are your qualifications and background?
I am a certified personal trainer, mobility specialist, lifestyle coach, and nutritional advisor with several years of hands-on coaching experience. My approach focuses on strength training, mobility, pain-free joint health, and injury prevention, shaped by my professional background in ballet and contemporary dance.
Do I have to pay to go into Fitness First for training?
No, this is all covered. When you're training with me in the gym, I take care of this for you.
Do I have to do a body analysis?
No, you don't have to if you don't want to.
Do you use specific equipment during training?
Yes. Training includes a mix of free weights, machines, TRX, bands, and bodyweight exercises, always adapted to what you need.
What happens if I need to cancel a session?
You can cancel a session up to 24 hours in advance and reschedule it for another time.
How long do you take to respond to a message?
Usually within a day.
I don't know if I am eligible for the dancer's discount.
The dancer’s discount is available to professional ballet and contemporary dancers (freelance or employed by a theatre/company). If you’re unsure whether you qualify, feel free to message me.
Do I pay before my first session, after finishing the package, or before each session?
Packages are paid in full before starting the first session.
How is payment handled?
After booking a package, you'll receive an invoice from me with bank transfer instructions.
Do you offer split payments for packages?
No, payments must be made in full.
How long do I have to use my sessions?
Sessions are valid for different lengths depending on which package you booked.
5 Sessions - valid for 3 months.
10 Sessions - valid for 6 months.
20 Sessions - valid for 9 months.
I'm not sure which package I need to book.
Different packages are for different goals or life schedules.
Quick 40 - Easy to fit in during a lunch break or demanding schedule. It will take a bit longer to see results however.
Standard 60 - A typical length for a personal training session, allowing steady progress and long-term results.
Extended 75 - More intensive, guaranteed to see results faster, with more time to focus on technique and on what your body needs.
Can I start with just a consultation, or do I have to book a trial first?
You can book consultation separately (20min - free of costs), or in combination with a trial session.
Do I have to start with booking a package?
No. Every new client starts with a consultation and a trial session to make sure it’s the right fit before committing to a package.