No. We start with a free consultation of 20 minutes. After that you can take a single session first and decide in your own time.
We talk about your goals, your week and what you want to work on. You get a feel for how I work and decide afterwards. It takes 20 minutes, costs nothing and commits you to nothing.
The three lengths suit different goals and different weeks.
Quick 40 fits into a lunch break or a busy week. Results take a little longer this way.
Standard 60 is the usual length for a personal training session. Steady progress, lasting results.
Extended 75 is more intensive, with more time for technique and for whatever your body needs that day.
In German, English or Czech, whichever you prefer.
At Fitness First Schönhauser Allee, right in the middle of Prenzlauer Berg.
I am a certified personal trainer, mobility specialist and nutrition advisor with many years of hands-on coaching experience. My approach focuses on strength training, mobility, pain free joints and injury prevention, shaped by my background in ballet and contemporary dance.
No. When you train with me your gym entry is included. I take care of it.
A mix of free weights, machines, TRX, bands and bodyweight exercises, always adapted to what you need.
No, it is optional. You decide whether you want one.
Yes, but only for people who train with me. Every package includes a free 30 minute nutrition introduction. If you want to go deeper, there is the full 60 minute session for 90 €.
Nutrition and training work together and both live in the Vitek Fitness app, so the coaching is not sold on its own.
You can cancel a session up to 24 hours in advance and move it to another time.
Usually within a day.
A single session has no time limit. With a package it depends on the size.
6 sessions are valid for 6 months.
12 sessions are valid for 9 months.
20 sessions are valid for 12 months.
A package is paid in full before the first session takes place.
After booking you get an invoice from me with the bank transfer details.
No, packages are paid in full up front.
The discount is for professional ballet and contemporary dancers, freelance or employed by a theatre or a company. If you are not sure whether you qualify, just write to me.
Your next step
Tell me briefly what you want to work on. I usually reply within a day.
No newsletter, nothing passed to anyone else. Just your enquiry.
I usually get back to you within a day.
Please write to me directly at info@vitekfitness.com so your message is not lost.