In two ways. The consultation takes 20 minutes at the gym, costs nothing, and we talk about your goals without training.
Or you take the consultation with training, 90 minutes for 90 €. The consultation is part of it, and after it we train together.
No. You can start with the free consultation, or with the consultation with training, 90 minutes for 90 €. After that you can take single sessions first and decide in your own time.
First the consultation: your goals, your week and what you want to work on. Then I analyse your movement patterns and body posture, and we train together.
All of it costs 90 €. The time is generous on purpose, because a start should not be rushed.
In German, English or Czech, whichever you prefer.
At Fitness First Schönhauser Allee, right in the middle of Prenzlauer Berg.
I am a certified personal trainer, mobility specialist and nutrition advisor with many years of hands-on coaching experience. My approach focuses on strength training, mobility, pain free joints and injury prevention, shaped by my background in ballet and contemporary dance.
No. When you train with me your gym entry is included. I take care of it.
A mix of free weights, machines, TRX, bands and bodyweight exercises, always adapted to what you need.
Yes. I put together a routine for you to do at home, short or longer depending on how much time you have. We set it up together in the gym so you can do every exercise properly, and then you have it with videos in your app. Unfortunately, training together at your home is not something I offer.
No, it is optional. You decide whether you want one.
Yes, but only for people who train with me. Your first package includes a free 30 minute nutrition introduction. If you want to go deeper, there is the full 60 minute session for 90 €.
Nutrition and training work together and both live in the Vitek Fitness app, so the coaching is not sold on its own.
You can cancel a session up to 24 hours in advance and move it to another time. If you cancel later than that, the session counts as used.
Usually within a day.
A single session has no time limit. With a package it depends on the size.
6 sessions are valid for 6 months.
12 sessions are valid for 9 months.
20 sessions are valid for 12 months.
A package is paid in full before the first session takes place. A single session is also paid before the appointment.
After booking you get an invoice from me with the bank transfer details.
No, packages are paid in full up front.
The discount is for professional ballet and contemporary dancers, freelance or employed by a theatre or a company. If you are not sure whether you qualify, just write to me.
Pick the start that suits you best and write me a short message about what you want us to work on. I usually reply within a day or two.
Good to know: sessions and packages are paid before the appointment. You can cancel or move a session up to 24 hours in advance, after that it counts as used.
No newsletter, nothing passed to anyone else. Just your enquiry.
I usually get back to you within a day.
A confirmation is on its way to you by email.
Please write to me directly at info@vitekfitness.com so your message is not lost.